Impotence at the age of 60 is quite common, but if you follow simple recommendations, you can lead an active and social lifestyle with regular sexual contacts.
Definition of Potency
The concept of male potency means the presence of characteristic signs of the onset of an erection:
- The degree of penile tension;
- The speed of formation of an erection;
- The quality and duration of intercourse.
There are no clear deviations from the norm, and the presence of problems can be established by the lack of sexual desire and slow erection. Violations of potency in the elderly are considered normal and are successfully eliminated with adequate therapy.
How to determine if potency is normal at 60?
The well-being of men upon reaching the age of 60 undergoes significant changes due to low hormone levels, the presence of chronic diseases, reduced immunity and other problems that appear in old age.
An erection in old age can occur with prolonged stimulation of the penis, because at a young age it is enough to think about the opposite sex or look at explicit pictures.
The penis no longer has large dimensions, because the blood supply is disturbed and the volume of the textile decreases. The problem is considered the appearance of the following factors:
- Reduced or complete absence of sexual desire in women;
- Lack of erection during prolonged stimulation;
- Inability to have sexual intercourse due to slow erection;
- Lack of sensitivity of the penis and occurrence of orgasm;
- The presence of premature ejaculation.
Immediate medical attention is recommended if there is frequent, painful urination, pain in the urethra, pain during intercourse.
Causes of impotence in old age
The appearance of impotence in men in old age is due to various factors that cause certain changes in the body.
Internal influencing factors
Internal factors include:
- The formation of androgenic insufficiency (a lack of male hormones appears at the age of 30 and is not very noticeable in the initial stages). Over time, the lack of testosterone leads to symptoms such as reduced sex drive, erectile dysfunction, ejaculation problems;
- Violation of the work of blood vessels gradually leads to a change in blood circulation. As a result, blood flow to the penis slows down significantly and contributes to the formation of a slow erection;
- Diseases of the cardiovascular system also cause changes in the functioning of the body, which negatively affects the functioning of the penis and can cause impotence;
- Various pathologies of the reproductive system (urethritis, prostatitis);
- Abuse of bad habits (alcohol, cigarettes, marijuana).
Factors of external influence
The main factor of external influence is the professional activity of the man. Lack of physical activity (sedentary lifestyle) leads to stagnation of blood in the pelvic organs, which provokes the development of early potency in men of advanced age.
The appearance of excess weight causes negative changes in the body, which leads to a slow erection and the appearance of a number of chronic diseases. The appearance of a psychological factor (workplace stress, family quarrels, strong mental and physical stress).
A person becomes irritable, and infrequent sexual contacts contribute to the development of impotence. Restoring normal potency at the age of 60 depends on lifestyle.
Doctors recommend leading an active lifestyle, trying to do sports. The necessary treatment must be prescribed by a qualified specialist during a thorough examination, as other chronic diseases also develop at this age.
Diagnosis and treatment of impotence after 60 years
With the right approach, erectile dysfunction after the age of 60 can be eliminated. To do this, you must follow the instructions prescribed by the attending physician.
The appointment of the correct treatment depends on conducting the examination using the following diagnostic methods:
- Determination of the presence and degree of changes in the blood of an elderly patient. In all diseases, increased leukocytosis is noticeably expressed, which indicates the course of the inflammatory process;
- Conducting an ultrasound to detect pathologies of the genitourinary system and the degree of inflammation in the genital organ;
- Providing a spermogram allows you to determine the number of germ cells in the semen and help identify the problem;
- Taking a swab from the urogenital canal to determine the presence of bacteria or other pathogens.
For an accurate diagnosis, additional studies may be necessary in the development of chronic diseases in the body.
The restoration of normal potency is carried out according to the following scheme:
- The appointment of drug therapy to increase potency in men after 60 years with the intake of certain drugs. Surgery is also used in case of mandatory consideration of the presence of chronic diseases (hypothyroidism, liver disorder, prostate gland, atherosclerosis, diabetes mellitus);
- Adherence to a therapeutic diet to normalize blood circulation. In old age, it is important to control the level of cholesterol in the blood and enrich the body with the necessary trace elements, nutrients, while maintaining proper nutrition;
- Performing physical exercises. Kegel exercises are available for home practice;
- Having regular intercourse. At the same time, they should not be 3-4 times a week, but have small breaks in between;
- The use of traditional medicine with mandatory consultation with the attending physician. It is effective to use various decoctions, tinctures prepared at home or purchased at the pharmacy.
Medical therapy
Treatment with drugs to restore potency in old age should be carried out by the attending physician. Therapy is based on the use of drugs that improve blood flow to the penis.
Effective drugs of chemical and herbal origin:
- Stimulants of metabolic processes in the body;
- Phosphodiestase inhibitors. Medicines of this category should be taken immediately before sexual intercourse;
- Medicines to stabilize metabolism in case of endocrine system disturbances;
- Preparations of hormonal origin containing testosterone (various patches, tablets, injections, ointments for external use).
With the development of impotence on a psychological level, the appointment of antidepressants in a strictly prescribed dose is necessary. To strengthen the immune system, it is good to take special complexes containing vitamins of groups A, B, C, E, D.
Construction of a penile prosthesis
Surgery with the introduction of implants into the penis is performed in severe cases when potency cannot be restored using conservative techniques. Introduced implants are divided into elastic, semi-rigid and hydraulic.
Elastic silicone is implanted in the penis, which is always in an upright position. For comfort, the organ is pressed with underwear to the inner side of the thigh. The most effective and convenient implant is considered a hydraulic type, which works when pressure is created by installing a special pump in the groin and a pump in the scrotum.
People's funds
Folk remedies for the treatment of impotence after the age of 60 give a good effect. Their effectiveness largely depends on proper preparation and adherence to prescribed dosages.
The most effective means:
- Ginseng tincture to improve hormonal levels and restore normal metabolic processes;
- Perga (pollen, unprocessed by bees, collected from flowers) well stimulates the work of the sexual organs in men;
- Cannabis seeds help increase testosterone production and spermatogenesis in adult men;
- The Dubrovnik decoction has a quick effect and after taking it within an hour a strong erection occurs;
- The tincture of kabaroge gagat is a powerful stimulant of sexual function in men.
Adherence to a therapeutic diet
Elimination of impotence is possible with a balanced diet and intake of the maximum amount of carbohydrates, animal proteins:
- Green vegetables from the Cruciferous family;
- The combination of walnuts, Brazil nuts, pistachios with honey, dried fruits, as such a recipe helps to increase potency;
- Cereals, legumes are good for use with the development of diabetes;
- Fresh fruits, berries (at least 200 grams);
- Sea fish of fatty varieties with omega-3 content (sturgeon, salmon);
- Dairy products (kefir, cottage cheese, fermented baked milk, cheeses).
It is recommended to exclude fatty meat, eggs, sour cream, spicy and high-calorie dishes from the daily diet.
Exercise stress
To maintain normal sexual function, adult men are recommended to lead an active lifestyle and perform special physical exercises aimed at improving the functioning of the reproductive system.
Kegel exercises are also suitable for men, as they contribute to increasing muscle elasticity and the beginning of normal potency. You can eliminate impotence with regular tension and relaxation of the muscles during urination. Every day you need to perform three sets of 40 times.
Increasing potency in men after 60 is possible with constant yoga practice. The complex of exercises has a special part called Kundalini, which provides good blood supply to the sexual organs, enhances sexual desire and stabilizes permanent potency.
Recommendations of qualified doctors
To prevent the development of impotence after the age of 60, doctors recommend the following simple recommendations:
- Exacerbation of diseases in the body contributes to a decrease in potency and libido. Timely prevention of pathologies strengthens the immune system and prevents the development of negative consequences. Adherence to the prevention and treatment of chronic diseases is important.
- A balanced diet with a predominance of foods of natural origin in the diet without a large amount of fat, carbohydrates, artificial substitutes and taste overload.
The following foods should be present in the diet: berries, fruits, lean meat, fish, fresh herbs, nuts, honey, beeswax, cheese, kefir, legumes, cereals.
- Exclusion of bad habits. Alcohol, cigarettes have an adverse effect on the body at any age and can cause impotence. Harmful substances enter the general bloodstream and cause negative changes in male sperm.
- Stable sex life. Regular sex, constant communication with a partner ensures an increase in potency. Long breaks without sexual contact have a bad effect.
By following the above recommendations, adult men can have good potency and not feel impotent, which negatively affects the physical and emotional state of the body.
Reviews
Reviews about the appearance of impotence after 60 years have different answers, since a lot depends on the general condition of the body and the lifestyle of the man. In most cases, there are problems that are easily fixed with the right approach.
- First review: "After the age of 50, I began to experience problems with potency and tried to take pills. At the same time, the effect is short-lived. After consulting a doctor, I completely changed my lifestyle and now everything is in Everything should be in moderation. "
- Second review: "I'm already 62 years old, but I feel like 40. The secret lies in the fact that every morning running, natural products and completely excluding alcohol, cigarettes. In fact, everything is simple, and if such rules are followed, healthof men will be preserved even in old age. "